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Sustainability of the Training Process

Sustainability of the Training Process – The Most Important Factor in Fitness Progress

"Go hard or go home" and similar "motivational" slogans give recreational training a wrong direction. Being active, training regularly, and eating healthily should primarily serve ...
Sweating and Fat Loss

Sweating and Fat Loss – Does More Sweating Mean Faster Weight Loss?

Is increased sweating an indicator of a better workout? Does sweating have anything to do with losing weight and burning fat? Find out in this ...
The Importance of Good Body Posture - Corrective Exercises in Training Programs

The Importance of Good Body Posture | Corrective Exercises in Training Programs

The modern lifestyle brings numerous advantages in terms of technological advancement and increased availability of information, but it also carries certain challenges that can negatively ...
How to breath properly so you can enjoy your runs

How to breath properly so you can enjoy your runs!

Nearly all runners encounter various physical sensations, especially when starting out. The dreaded side stitch, sore muscles, breathlessness, and occasional muscle cramps are common experiences.
Half Marathon Race Day Tips to Improve Your Day

Half Marathon Race Day Tips to Improve Your Day

The discipline that poses the biggest challenge for most recreational runners is definitely the half marathon .
7 Strategies for Ensuring Accountability in Workouts to Maintain Client Motivation

7 Strategies for Ensuring Accountability in Workouts to Maintain Client Motivation

Keeping clients accountable for their actions is known to boost workout motivation and enhance their chances of reaching fitness objectives. However, ensuring accountability among personal ...
How MyFitWorld Makes Life Easier for Trainers and Improves Business

How MyFitWorld Makes Life Easier for Trainers and Improves Business

Do you feel like the world is changing at an incredible pace? What we couldn't imagine just a few years ago is now completely normal ...
How to start your own business as a personal trainer

How to start your own business as a personal trainer

Every business owner, regardless of their business's size or industry, necessitates a strategic and growth-oriented business plan. Personal trainers, whether operating independently or within a ...
4 Ways Personal Trainers Can Help Clients In Addressing Their Insecurities

4 Ways Personal Trainers Can Help Clients In Addressing Their Insecurities

Have you encountered clients whose fears hinder them from going to the gym? As personal trainers, there are various approaches we can take to assist ...
Establish a Strong Personal Brand as a Personal Trainer

5 Steps to Establish a Strong Personal Brand as a Personal Trainer

Training is all about relationships. The client-trainer relationship is usually a very personal one and for me, this is why it’s important to ...
Learn more about your clients with consultation forms

Learn more about your clients with consultation forms

Consultation forms are essential for personal trainers to gain a deeper understanding of their clients. Prior to commencing any training sessions, it's crucial to ...
How to Get More Personal Training Clients: 6 Proven Ways

How to Get More Personal Training Clients: 6 Proven Ways

The essence of being a personal trainer lies in the deep connection with your clients. Your passion for guiding them towards their fitness aspirations is ...
The Fitness Industry in the Era of Technology

The Fitness Industry in the Era of Technology: Why Staying Up-to-Date is Crucial

We live in a time where things are changing at lightning speed, and the ability to adapt to new trends and technologies has become ...
Enhancing the Onboarding Experience

The Essential Guide to Enhancing the Onboarding Experience for New Fitness Clients.

Developing a well-thought-out onboarding system is crucial to ensuring that new clients receive the attention and support they deserve right from the start. Not only ...
This approach wins clients' long-term trust

This approach wins clients’ long-term trust

As a personal trainer, your skill is achieving impressive results with your clients and maintaining long-lasting relationships with them. Client retention is a key aspect ...
How and WHY to Say NO to a Client and Stay Consistent

How and WHY(?!) to Say NO to a Client and Stay Consistent

As seasoned fitness coaches and business owners, our foremost objective is to maximize our monthly earnings, isn't it? This often entices us to either take ...
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