Business Ideas
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MyFitWorld latest articles and news
This approach wins clients’ long-term trust
As a personal trainer, your skill is achieving impressive results with your clients and maintaining long-lasting relationships with them. Client retention is a key aspect of a successful career in this field. To achieve this, you must ...
Why are more and more companies insisting on involving their employees in regular exercise programs?
More and more companies in Serbia and around the world are concerned about providing the best possible conditions for their employees. The common element for all companies operating at a high level is for employees to feel comfortable, that is, to feel that their superiors care about them. Regular exercise ...
Importance of stretching after a workout
Proper post-workout stretching is crucial for faster recovery. It improves circulation, metabolism, and removes toxins, aiding muscle cell rejuvenation. Stretching reduces muscle stiffness, tension, and injury risk. It maintains balance between muscle groups, preventing deformities like scoliosis. Explore a variety of stretching exercises to enhance your training performance.
