The Importance of Good Body Posture | Corrective Exercises in Training Programs

The modern lifestyle brings numerous advantages in terms of technological advancement and increased availability of information, but it also carries certain challenges that can negatively impact our health. The fast pace of life, long working days, sedentary lifestyle, and poor diet are just some of the factors that contribute to the deterioration of the general health of modern people.

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How to breath properly so you can enjoy your runs!

Exercise and Health / MyFitWorld Team

Nearly all runners encounter various physical sensations, especially when starting out. The dreaded side stitch, sore muscles, breathlessness, and occasional muscle cramps are common experiences.

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Half Marathon Race Day Tips to Improve Your Day

Exercise and Health / MyFitWorld Team

The discipline that poses the biggest challenge for most recreational runners is definitely the half marathon .

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7 Strategies for Ensuring Accountability in Workouts to Maintain Client Motivation

Exercise and Health / MyFitWorld Team

Keeping clients accountable for their actions is known to boost workout motivation and enhance their chances of reaching fitness objectives.
However, ensuring accountability among personal training clients can pose challenges, as not every approach suits everyone. To aid in guiding your clients towards their goals, we’ve compiled seven workout accountability strategies to help you maintain their progress …

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