Gojaznost je ozbiljna i rasprostranjena bolest koju definišu višak kilograma i telesne masti. Evo najčešćih mitova o višku kilograma i činjenica koje ih razotkrivaju.
4 najčešća mita o gojaznosti i 4 činjenice koje ih demantuju Read More »
For many people, the summer heat makes it difficult to go to the gym. If that’s the case, there are other activities that can be practiced during this period to maintain and even improve your form.
Kako ostati Fit tokom celog leta Read More »
“Go hard or go home” and similar “motivational” slogans give recreational training a wrong direction. Being active, training regularly, and eating healthily should primarily serve health, rather than just physical appearance. Social media, where we often don’t see the reality but rather enhanced images, also contribute to people setting unrealistic goals and having excessive expectations from training.
Najvažniji faktor napretka u fitnesu – održivost trenažnog procesa Read More »
Da li je pojačano znojenje pokazatelj boljeg treninga I ima li znojenje ikakve veze s gubljenjem kilograma i topljenjem masti, saznaćete u nastavku ovog bloga.
Znojenje i gubljenje masti - da li više znojenja znači i brže mršavljenje Read More »
