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Obesity is a serious and widespread disease defined by excess weight and body fat. Here are the most common myths about excess weight and the facts that debunk them.

For many people, the summer heat makes it difficult to go to the gym. If that's the case, there are other activities that can be practiced during this period to maintain and even improve your form.

"Go hard or go home" and similar "motivational" slogans give recreational training a wrong direction. Being active, training regularly, and eating healthily should primarily serve health, rather than just physical appearance. Social media, where we often don't see the reality but rather enhanced images, also contribute to people setting unrealistic ...

Is increased sweating an indicator of a better workout? Does sweating have anything to do with losing weight and burning fat? Find out in this blog post.

The modern lifestyle brings numerous advantages in terms of technological advancement and increased availability of information, but it also carries certain challenges that can negatively impact our health. The fast pace of life, long working days, sedentary lifestyle, and poor diet are just some of the factors that contribute to ...

Nearly all runners encounter various physical sensations, especially when starting out. The dreaded side stitch, sore muscles, breathlessness, and occasional muscle cramps are common experiences.

The discipline that poses the biggest challenge for most recreational runners is definitely the half marathon .

Keeping clients accountable for their actions is known to boost workout motivation and enhance their chances of reaching fitness objectives. However, ensuring accountability among personal training clients can pose challenges, as not every approach suits everyone. To aid in guiding your clients towards their goals, we've compiled seven workout accountability ...