For many people, the summer heat makes it difficult to go to the gym. If that's the case, there are other activities that can be practiced during this period to maintain and even improve your form.

Is increased sweating an indicator of a better workout? Does sweating have anything to do with losing weight and burning fat? Find out in this blog post.

The modern lifestyle brings numerous advantages in terms of technological advancement and increased availability of information, but it also carries certain challenges that can negatively impact our health. The fast pace of life, long working days, sedentary lifestyle, and poor diet are just some of the factors that contribute to ...

Nearly all runners encounter various physical sensations, especially when starting out. The dreaded side stitch, sore muscles, breathlessness, and occasional muscle cramps are common experiences.