Business Ideas
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MyFitWorld latest articles and news
This approach wins clients’ long-term trust
As a personal trainer, your skill is achieving impressive results with your clients and maintaining long-lasting relationships with them. Client retention is a key aspect of a successful career in this field. To achieve this, you must ...
Zašto sve više tvrtki inzistira na uključivanju svojih zaposlenika u redovite programe vježbanja?
More and more companies in Serbia and around the world are concerned about providing the best possible conditions for their employees. The common element for all companies operating at a high level is for employees to feel comfortable, that is, to feel that their superiors care about them. Regular exercise ...
Važnost istezanja nakon treninga
Pravilno istezanje nakon treninga ključno je za brži oporavak. Poboljšava cirkulaciju, metabolizam i uklanja toksine, pomažući obnavljanju mišićnih stanica. Istezanje smanjuje krutost mišića, napetost i rizik od ozljeda. Održava ravnotežu između mišićnih skupina te sprječava deformacije poput skolioze. Istraži razne vježbe istezanja kako bi unaprijedio učinak vježbanja.
