Obesity is a serious and widespread disease defined by excess weight and body fat. Here are the most common myths about excess weight and the facts that debunk them.

"Go hard or go home" and similar "motivational" slogans give recreational training a wrong direction. Being active, training regularly, and eating healthily should primarily serve health, rather than just physical appearance. Social media, where we often don't see the reality but rather enhanced images, also contribute to people setting unrealistic ...

Is increased sweating an indicator of a better workout? Does sweating have anything to do with losing weight and burning fat? Find out in this blog post.